Focus Points / Why we operate
We Connect, Cook, and discuss mental well-being.
Culinary shows
Festive Cook-Off
Themes Oriental
Partnerships
About Us / Our Story
Spiced In Watford
Cooking Experience
Spiced in Watford is a local community initiative founded by Eva Mbiru that uses cooking to support mental well-being in Watford, Hertfordshire. in partnership with West Herts College Culinary department. The program provides a welcoming space for people to connect, cook, and discuss mental well-being.
Mission:
To harness the universal languauge of food to champion mental health awareness, strenghthen community bonds, and advocate for a more inclusive, supportive, and stigma-free society in Watford and beyond.
Gallery Section
Our Event Gallery
Maasai warriors visit Wat
Ford Mental Health group
Cooking to Improve
Well-being Program
With Watford MP
Matt Turmaine
With Lavanya Gamsani
Campaigns
Smell the Spices, Feel the Calm — A Cooking Escape for Mental Wellness
A new national survey shows that one in four young adults in England now faces a common mental health condition — a dramatic rise over the past two decades.
In response, we’re offering “Spiced in Watford”, a mindful cooking escape that harness the calming power of aroma, flavour, and community. Join us and cook your way to a calmer mind.
Funfilled experience with Eva
Awarding Cook-Off experience…
Connecting Together
In memory of Late Liz Odera
Cooking Relief
Read more…
Join our action! Everyone can Help
Team Section
Meet the team
Eva Mbiru
Founder
Eva and Rabi Martins
Facilitators
Cooking sessions
Trusted and Partnership by Agencies
Blogs
Recent News and Articles
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Hapenning in 2 weeks
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the world using culinary experience to promote mental
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