About Us
Spiced in Watford is a community cooking experience and initiative in watford founded by Eva Mbiru, that uses cooking to improve mental well-being by creating a welcoming space for men and women in the community, from diverse cultures, to connect and share. Held in partnership with West Herts College Watford, supported by Watford Borough Council, Watford football Club, Mind Charity, Watford women Centreplus, W3RT, Watford Rotary Club, Rennie Grove Peace Hospice. the sessions involve cooking dishes from various cultures and discussing mental health in a supportive environment.
- I’m Eva Mbiru, founder of Spiced in Watford Cooking Experience.
For me, the kitchen has always been more than a place to prepare food — it’s a space for connection, laughter, and hope.After my own life challenges, I discovered that cooking with others lifted my spirits and helped me feel part of something bigger.
I wanted to share that feeling with people who might be feeling lonely, isolated, or simply in need of a change of atmosphere.That’s why I created Spiced in Watford — a place where everyone is welcome, you don’t need to be a chef, and the focus is on friendship and inspiration.
- Why I Founded It
I started Spiced in Watford Cooking Experience after discovering how powerful food can be in bringing people together.
What began as my personal journey of rebuilding after life’s challenges has grown into a safe, friendly space where strangers become friends over shared meals.We welcome anyone — whether you’ve stopped cooking and want to feel inspired again, you’re looking to share your culinary skills, or you simply want to get out of the house and meet new people.
From personal healing to community connection — one recipe at a time.
- Testimonials
“I hadn’t cooked in years, but coming here reminded me how much i love it — and I’ve made new friends too.” — Sarah
“It’s not about the food, it’s about the people. I leave feeling lighter and happier every time.” — Michael
- Key Features
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The initiative uses cooking as a form of therapy to help people express themselves and improve their mental well-being. At the end of the sessions, guest speakers are invited for different topics.
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Events like “Festive Cookoff” and “Foodies Assemble” are organized to build community and foster connection as well as collaborate with other charities
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- Contact Eva Mbiru: For inquiries and to book a spot, email evaspicedinwatford@gmail.com or call 07780 616 209.
- Sessions: Once a week term time only {Alternative Days of the week depending on availability of space}
Impact
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The initiative has gained significant attention for its positive impact on mental well-being support within the communit